Our training plans are on trainingpeaks which is *free* to use with a basic account.

Find your best plan using our plan matching tool here

Email us (coaching@fastfitness.tips) for a 25% discount on any plan or try the generic 20% voucher code “youtube”

A searchable & sortable table is here if you prefer

 

Alphabetical List of Training Plans (cntr-F to search)

(Custom) Brian’s Polarized Builder Plan (7hr/wk over 12 weeks) (TID = 70:10:20)13 weeks$38.99
(Custom) Ciaran’s Everesting 4 week Training Plan4 weeks$49.99
(Custom) Ciaran’s Everesting Training Plan (12hr/wk over 23 weeks) (TID = 75:20:5)4 weeks$49.99
(Custom) Ciaran’s Everesting Training Plan (12hr/wk over 4 weeks) (TID = 75:20:5)4 weeks$49.99
(Custom) Dave’s Polarized Builder Plan (7.5hr/wk/12weeks) (TID = 75:5:20) (plan#1)12 weeks$38.99
(Custom) Greg’s 100 mile Fondo Training Plan (8hr/wk/12 weeks) (TID = 82:10:8) with 2 rest days12 weeks$38.99
(Custom) Greg’s Base Training Plan (8hr/wk over 12 weeks) (TID = 75:15:10)12 weeks$38.99
(Custom) James’ Base Training Plan (8hr/wk over 12 weeks) (TID = 79:8:13) with 2 rest days12 weeks$38.99
(Custom) Martin’s Polarized Plus HIIT (10hr/wk over 12 weeks) (TID = 72:8:20) POWER12 weeks$38.99
(Custom) Mauricio’s Everesting GranFondo Training Plan (11hr/wk over 12 weeks) (TID = 80:15:5)12 weeks$49.99
(Custom) Virgile’s Polarized Builder Plan (7hr/wk over 12 weeks)13 weeks$49.00
100 mile Fondo Training Plan (8hr/wk/12 weeks) (TID = 82:10:8) with 2 rest days and big weekends12 weeks$38.99
5k to 10k/6mi (C25k) in 12weeks in 3 days/week (HR version)12 weeks$19.99
80:20 Polarized Seiler Plan (5hr/wk over 8 weeks) (TID = 80:4:16)8 weeks$29.99
80:20 Polarized Seiler Plan (6hr/wk over 10 weeks) (TID = 80:4:16) with cadence drills10 weeks$34.99
80:20 Polarized Seiler Plan (6hr/wk over 12 weeks) (TID = 80:4:16)12 weeks$38.99
80:20 Polarized Seiler Plan (6hr/wk over 12 weeks) (TID = 80:4:16) with cadence drills12 weeks$38.99
80:20 Polarized Seiler Plan (6hr/wk over 12 weeks) (TID = 80:4:16) with cadence drills with M+F off12 weeks$38.99
A quick cycling rehabilitation plan: recover from a long break or injury4 weeks$8.99
Base Training Plan (12hr/wk over 12 weeks) (TID = 79:8:13) with 1 rest day and big weekends12 weeks$39.99
Base Training Plan (8hr/wk over 12 weeks) (TID = 75:15:10)12 weeks$38.99
Base Training Plan (8hr/wk over 12 weeks) (TID = 79:8:13) with 2 rest days and big weekends12 weeks$38.99
Coronavirus Couch to 5k/3mi (C25k) in ONLY 5weeks! FREE with code “joinfft”5 weeks$9.99
Couch to 10k/6mi (C25k) in 24weeks: Improved by FFT (HR version)24 weeks$24.99
Couch to 5k (C25k) in 9weeks: Original Josh Clark version (RPE Effort based)9 weeks$14.99
Couch to 5k/3mi (C25k) in 10weeks: Improved by FFT (RPE Effort Based)10 weeks$19.99
Couch to 5k/3mi (C25k) in 12weeks: Improved by FFT (HR version)12 weeks$19.99
Couch to 5k/3mi (C25k) in 12weeks: Improved by FFT (RPE Effort Based)12 weeks$19.99
Emergency Couch to 5k/3mi (C25k) in ONLY 6weeks! Improved by FFT (HR version)6 weeks$14.99
Emergency Couch to 5k/3mi (C25k) in ONLY 6weeks! Improved by FFT (RPE Effort Based)6 weeks$14.99
Everesting GranFondo Training Plan (11hr/wk over 24 weeks) (TID = 85:10:5)24 weeks$59.99
Everesting GranFondo Training Plan (12hr/wk over 23 weeks) (TID = 75:20:5)23 weeks$59.99
FTP Builder Plan (12 weeks) (TID = 65:25:10) Challenging/Advanced Version (8hr/wk)12 weeks$38.99
FTP Rapid Builder Plan (8 weeks) (TID = 70:20:10) Beginner/Improver (8hr/wk)12 weeks$38.99
FTP Rapid Builder Plan (8 weeks) (TID = 70:20:10) Intermediate (6-8hr/wk)8 weeks$29.99
Gran Fondo (200 mile 300km) Training Plan (9hr/wk/12 weeks) (TID = 85:10:5) 2 rest days/big weekends12 weeks$38.99
Gran Fondo (300 mile 400km) Training Plan (10hr/wk/12 weeks) (TID = 85:10:5)12 weeks$38.99
High Intensity HIIT Plan (8hr/wk over 12 weeks) (TID = 55:15:30)12 weeks$38.99
Polarized Builder Plan (7.5hr/wk over 12weeks) (TID = 70:5:25)12 weeks$38.99
Polarized Builder Plan (7hr/wk over 10 weeks) (TID = 70:10:20)10 weeks$34.99
Polarized Builder Plan (8hr/wk over 12 weeks) (TID = 70:10:20)12 weeks$38.99
Polarized Duathlon (12 weeks) (1 session per day; No brick sessions)12 weeks$38.99
Polarized Plus HIIT (10hr/wk over 12 weeks) (TID = 72:8:20) Advanced with 1 day off12 weeks$38.99
Polarized Plus HIIT (6hr/wk over 10 weeks) (TID = 65:10:25)10 weeks$34.99
Polarized Plus HIIT (6hr/wk over 12 weeks) (TID = 65:10:25)12 weeks$38.99
Polarized Plus HIIT (6hr/wk over 16 weeks) (TID = 65:10:25) with cadence drills16 weeks$42.99
Polarized Plus HIIT (9hr/wk over 12 weeks) (TID = 65:10:25) Advanced12 weeks$38.99
Sportive Training Plan (8hr/wk over 12 weeks) (TID = 80:15:5) with 2 rest days and big weekends12 weeks$38.99
Sportive Training Plan#3 (10hr/wk over 12 weeks) (TID = 75:20:5) with monthly rest days12 weeks$38.99
Sprinter’s Training Plan #2 (aka HIIT Plan 7hr/wk over 12 weeks) (TID = 50:20:30) with 1 run12 weeks$38.99
Sprinter’s Training Plan (aka HIIT Plan 7hr/wk over 12 weeks) (TID = 50:20:30)12 weeks$38.99
Survive and Thrive: Beginner/Improver Version [*FREE* with coupon “FFT”]4 weeks$9.99
Tour du Mont Blanc GranFondo Training Plan (11hr/wk over 20 weeks) (TID = 75:20:5)22 weeks$49.99
Tour du Mont Blanc GranFondo Training Plan (12hr/wk over 23 weeks) (TID = 75:20:5) with fridays off23 weeks$49.99
Triathlon Middle Distance Polarized Plan (+brick sessions) 13hrs [C8 S1.5 R2.5] emphasing running12 weeks$39.99
Triathlon Middle Distance Polarized Plan (+brick sessions) 13hrs [C8 S2 R2] emphasing cycling12 weeks$39.99
Triathlon Middle Distance Polarized Plan (+brick sessions) 13hrs [C8 S2 R2] emphasing swimming12 weeks$39.99

Training Plans Sorted by Length of Training (Weeks)

(Custom) Ciaran’s Everesting 4 week Training Plan4 weeks$49.99
(Custom) Ciaran’s Everesting Training Plan (12hr/wk over 23 weeks) (TID = 75:20:5)4 weeks$49.99
(Custom) Ciaran’s Everesting Training Plan (12hr/wk over 4 weeks) (TID = 75:20:5)4 weeks$49.99
A quick cycling rehabilitation plan: recover from a long break or injury4 weeks$8.99
Survive and Thrive: Beginner/Improver Version [*FREE* with coupon “FFT”]4 weeks$9.99
Coronavirus Couch to 5k/3mi (C25k) in ONLY 5weeks! FREE with code “joinfft”5 weeks$9.99
Emergency Couch to 5k/3mi (C25k) in ONLY 6weeks! Improved by FFT (HR version)6 weeks$14.99
Emergency Couch to 5k/3mi (C25k) in ONLY 6weeks! Improved by FFT (RPE Effort Based)6 weeks$14.99
80:20 Polarized Seiler Plan (5hr/wk over 8 weeks) (TID = 80:4:16)8 weeks$29.99
FTP Rapid Builder Plan (8 weeks) (TID = 70:20:10) Intermediate (6-8hr/wk)8 weeks$29.99
Couch to 5k (C25k) in 9weeks: Original Josh Clark version (RPE Effort based)9 weeks$14.99
80:20 Polarized Seiler Plan (6hr/wk over 10 weeks) (TID = 80:4:16) with cadence drills10 weeks$34.99
Couch to 5k/3mi (C25k) in 10 weeks: Improved by FFT (RPE Effort Based)10 weeks$19.99
Polarized Builder Plan (7hr/wk over 10 weeks) (TID = 70:10:20)10 weeks$34.99
Polarized Plus HIIT (6hr/wk over 10 weeks) (TID = 65:10:25)10 weeks$34.99
(Custom) Dave’s Polarized Builder Plan (7.5hr/wk/12weeks) (TID = 75:5:20) (plan#1)12 weeks$38.99
(Custom) Greg’s 100 mile Fondo Training Plan (8hr/wk/12 weeks) (TID = 82:10:8) with 2 rest days12 weeks$38.99
(Custom) Greg’s Base Training Plan (8hr/wk over 12 weeks) (TID = 75:15:10)12 weeks$38.99
(Custom) James’ Base Training Plan (8hr/wk over 12 weeks) (TID = 79:8:13) with 2 rest days12 weeks$38.99
(Custom) Martin’s Polarized Plus HIIT (10hr/wk over 12 weeks) (TID = 72:8:20) POWER12 weeks$38.99
(Custom) Mauricio’s Everesting GranFondo Training Plan (11hr/wk over 12 weeks) (TID = 80:15:5)12 weeks$49.99
100 mile Fondo Training Plan (8hr/wk/12 weeks) (TID = 82:10:8) with 2 rest days and big weekends12 weeks$38.99
5k to 10k/6mi (C25k) in 12weeks in 3 days/week (HR version)12 weeks$19.99
80:20 Polarized Seiler Plan (6hr/wk over 12 weeks) (TID = 80:4:16)12 weeks$38.99
80:20 Polarized Seiler Plan (6hr/wk over 12 weeks) (TID = 80:4:16) with cadence drills12 weeks$38.99
80:20 Polarized Seiler Plan (6hr/wk over 12 weeks) (TID = 80:4:16) with cadence drills with M+F off12 weeks$38.99
Base Training Plan (12hr/wk over 12 weeks) (TID = 79:8:13) with 1 rest day and big weekends12 weeks$39.99
Base Training Plan (8hr/wk over 12 weeks) (TID = 75:15:10)12 weeks$38.99
Base Training Plan (8hr/wk over 12 weeks) (TID = 79:8:13) with 2 rest days and big weekends12 weeks$38.99
Couch to 5k/3mi (C25k) in 12weeks: Improved by FFT (HR version)12 weeks$19.99
Couch to 5k/3mi (C25k) in 12weeks: Improved by FFT (RPE Effort Based)12 weeks$19.99
FTP Builder Plan (12 weeks) (TID = 65:25:10) Challenging/Advanced Version (8hr/wk)12 weeks$38.99
FTP Rapid Builder Plan (8 weeks) (TID = 70:20:10) Beginner/Improver (8hr/wk)12 weeks$38.99
Gran Fondo (200 mile 300km) Training Plan (9hr/wk/12 weeks) (TID = 85:10:5) 2 rest days/big weekends12 weeks$38.99
Gran Fondo (300 mile 400km) Training Plan (10hr/wk/12 weeks) (TID = 85:10:5)12 weeks$38.99
High Intensity HIIT Plan (8hr/wk over 12 weeks) (TID = 55:15:30)12 weeks$38.99
Polarized Builder Plan (7.5hr/wk over 12weeks) (TID = 70:5:25)12 weeks$38.99
Polarized Builder Plan (8hr/wk over 12 weeks) (TID = 70:10:20)12 weeks$38.99
Polarized Duathlon (12 weeks) (1 session per day; No brick sessions)12 weeks$38.99
Polarized Plus HIIT (10hr/wk over 12 weeks) (TID = 72:8:20) Advanced with 1 day off12 weeks$38.99
Polarized Plus HIIT (6hr/wk over 12 weeks) (TID = 65:10:25)12 weeks$38.99
Polarized Plus HIIT (9hr/wk over 12 weeks) (TID = 65:10:25) Advanced12 weeks$38.99
Sportive Training Plan (8hr/wk over 12 weeks) (TID = 80:15:5) with 2 rest days and big weekends12 weeks$38.99
Sportive Training Plan#3 (10hr/wk over 12 weeks) (TID = 75:20:5) with monthly rest days12 weeks$38.99
Sprinter’s Training Plan #2 (aka HIIT Plan 7hr/wk over 12 weeks) (TID = 50:20:30) with 1 run12 weeks$38.99
Sprinter’s Training Plan (aka HIIT Plan 7hr/wk over 12 weeks) (TID = 50:20:30)12 weeks$38.99
Triathlon Middle Distance Polarized Plan (+brick sessions) 13hrs [C8 S1.5 R2.5] emphasing running12 weeks$39.99
Triathlon Middle Distance Polarized Plan (+brick sessions) 13hrs [C8 S2 R2] emphasing cycling12 weeks$39.99
Triathlon Middle Distance Polarized Plan (+brick sessions) 13hrs [C8 S2 R2] emphasing swimming12 weeks$39.99
(Custom) Brian’s Polarized Builder Plan (7hr/wk over 12 weeks) (TID = 70:10:20)13 weeks$38.99
(Custom) Virgile’s Polarized Builder Plan (7hr/wk over 12 weeks)13 weeks$49.00
Polarized Plus HIIT (6hr/wk over 16 weeks) (TID = 65:10:25) with cadence drills16 weeks$42.99
Tour du Mont Blanc GranFondo Training Plan (11hr/wk over 20 weeks) (TID = 75:20:5)22 weeks$49.99
Everesting GranFondo Training Plan (12hr/wk over 23 weeks) (TID = 75:20:5)23 weeks$59.99
Tour du Mont Blanc GranFondo Training Plan (12hr/wk over 23 weeks) (TID = 75:20:5) with fridays off23 weeks$49.99
Couch to 10k/6mi (C25k) in 24weeks: Improved by FFT (HR version)24 weeks$24.99
Everesting GranFondo Training Plan (11hr/wk over 24 weeks) (TID = 85:10:5)24 weeks$59.99