shop plan abstract polygonalcyclist
 

FEATURES:

• Exact daily and weekly hours

• Calculates Optimal Training Intensity Distribution (TID) from POL/SW/THR/HIT/BASE/PYR (see below)

• Calculates optimal time-in-zone (TIZ)

• Calculates optimal time-in-session (TIS)

• Calculates your threshold and watts for each training zone

• Calculates your power-duration curve and ramp rate

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Example PDF

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After purchase you will be redirected to this form:

👉 Cycling plan:  https://forms.gle/NZ3Y2GS9s78gNhnJ8

For reference TIDs (based on Seiler zones)

📶  POL= z1: 70% | z2: 7% | z3: 22%
📶  CUSTOM= z1: user | z2: user | z3: user
📶  SW/THR= z1: 63% | z2: 30% | z3: 7%
📶  HIT= z1: 50% | z2: 5% | z3: 45%
📶  BASE= z1: 82.5% | z2: 5% | z3: 12.5%
📶  PYR= z1: 65% | z2: 25% | z3: 10%