FEATURES
• Exact daily and weekly hours
• Exact session time and session pace
• Calculates Optimal Training Intensity Distribution (TID) from POL/SW/THR/HIT/BASE/PYR (see below)
• Calculates optimal time-in-zone (TIZ)
• Calculates optimal time-in-session (TIS)
EXAMPLE
Example running plan as PDF
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After purchase you will be redirected to this form:
👉 Running plan: https://t.co/Wo0GWhhTcC
For reference TIDs (based on Seiler zones)
| 📶 POL= z1: 70% | z2: 7% | z3: 22% |
| 📶 CUSTOM= z1: user | z2: user | z3: user |
| 📶 SW/THR= z1: 63% | z2: 30% | z3: 7% |
| 📶 HIT= z1: 50% | z2: 5% | z3: 45% |
| 📶 BASE= z1: 82.5% | z2: 5% | z3: 12.5% |
| 📶 PYR= z1: 65% | z2: 25% | z3: 10% |