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zwiftPLAN now has its own dedicated page


β€’ Exact daily hours on specific zwift courses

β€’ Calculates Optimal Training Intensity Distribution (TID) from POL/SW/THR/HIT/BASE/PYR (see below)

β€’ Calculates optimal time-in-zone (TIZ)

β€’ Calculates optimal time-in-session (TIS)

β€’ Calculates your threshold and watts for each training zone

β€’ Calculates your power-duration curve and ramp rate


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Example PDF

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πŸ‘‰ Zwift cycling plan:


For reference TIDs (based on Seiler zones)

πŸ“ΆΒ  POL= z1: 70% | z2: 7% | z3: 22%
πŸ“ΆΒ  CUSTOM= z1: user | z2: user | z3: user
πŸ“ΆΒ  SW/THR= z1: 63% | z2: 30% | z3: 7%
πŸ“ΆΒ  HIT= z1: 50% | z2: 5% | z3: 45%
πŸ“ΆΒ  BASE= z1: 82.5% | z2: 5% | z3: 12.5%
πŸ“ΆΒ  PYR= z1: 65% | z2: 25% | z3: 10%