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Email us ([email protected]) for a 25% discount on any plan or try the generic 20% voucher code “youtube”

A searchable & sortable table is here if you prefer

 

Alphabetical List of Training Plans (cntr-F to search)

(Custom) Brian’s Polarized Builder Plan (7hr/wk over 12 weeks) (TID = 70:10:20) 13 weeks $38.99
(Custom) Ciaran’s Everesting 4 week Training Plan 4 weeks $49.99
(Custom) Ciaran’s Everesting Training Plan (12hr/wk over 23 weeks) (TID = 75:20:5) 4 weeks $49.99
(Custom) Ciaran’s Everesting Training Plan (12hr/wk over 4 weeks) (TID = 75:20:5) 4 weeks $49.99
(Custom) Dave’s Polarized Builder Plan (7.5hr/wk/12weeks) (TID = 75:5:20) (plan#1) 12 weeks $38.99
(Custom) Greg’s 100 mile Fondo Training Plan (8hr/wk/12 weeks) (TID = 82:10:8) with 2 rest days 12 weeks $38.99
(Custom) Greg’s Base Training Plan (8hr/wk over 12 weeks) (TID = 75:15:10) 12 weeks $38.99
(Custom) James’ Base Training Plan (8hr/wk over 12 weeks) (TID = 79:8:13) with 2 rest days 12 weeks $38.99
(Custom) Martin’s Polarized Plus HIIT (10hr/wk over 12 weeks) (TID = 72:8:20) POWER 12 weeks $38.99
(Custom) Mauricio’s Everesting GranFondo Training Plan (11hr/wk over 12 weeks) (TID = 80:15:5) 12 weeks $49.99
(Custom) Virgile’s Polarized Builder Plan (7hr/wk over 12 weeks) 13 weeks $49.00
100 mile Fondo Training Plan (8hr/wk/12 weeks) (TID = 82:10:8) with 2 rest days and big weekends 12 weeks $38.99
5k to 10k/6mi (C25k) in 12weeks in 3 days/week (HR version) 12 weeks $19.99
80:20 Polarized Seiler Plan (5hr/wk over 8 weeks) (TID = 80:4:16) 8 weeks $29.99
80:20 Polarized Seiler Plan (6hr/wk over 10 weeks) (TID = 80:4:16) with cadence drills 10 weeks $34.99
80:20 Polarized Seiler Plan (6hr/wk over 12 weeks) (TID = 80:4:16) 12 weeks $38.99
80:20 Polarized Seiler Plan (6hr/wk over 12 weeks) (TID = 80:4:16) with cadence drills 12 weeks $38.99
80:20 Polarized Seiler Plan (6hr/wk over 12 weeks) (TID = 80:4:16) with cadence drills with M+F off 12 weeks $38.99
A quick cycling rehabilitation plan: recover from a long break or injury 4 weeks $8.99
Base Training Plan (12hr/wk over 12 weeks) (TID = 79:8:13) with 1 rest day and big weekends 12 weeks $39.99
Base Training Plan (8hr/wk over 12 weeks) (TID = 75:15:10) 12 weeks $38.99
Base Training Plan (8hr/wk over 12 weeks) (TID = 79:8:13) with 2 rest days and big weekends 12 weeks $38.99
Coronavirus Couch to 5k/3mi (C25k) in ONLY 5weeks! FREE with code “joinfft” 5 weeks $9.99
Couch to 10k/6mi (C25k) in 24weeks: Improved by FFT (HR version) 24 weeks $24.99
Couch to 5k (C25k) in 9weeks: Original Josh Clark version (RPE Effort based) 9 weeks $14.99
Couch to 5k/3mi (C25k) in 10weeks: Improved by FFT (RPE Effort Based) 10 weeks $19.99
Couch to 5k/3mi (C25k) in 12weeks: Improved by FFT (HR version) 12 weeks $19.99
Couch to 5k/3mi (C25k) in 12weeks: Improved by FFT (RPE Effort Based) 12 weeks $19.99
Emergency Couch to 5k/3mi (C25k) in ONLY 6weeks! Improved by FFT (HR version) 6 weeks $14.99
Emergency Couch to 5k/3mi (C25k) in ONLY 6weeks! Improved by FFT (RPE Effort Based) 6 weeks $14.99
Everesting GranFondo Training Plan (11hr/wk over 24 weeks) (TID = 85:10:5) 24 weeks $59.99
Everesting GranFondo Training Plan (12hr/wk over 23 weeks) (TID = 75:20:5) 23 weeks $59.99
FTP Builder Plan (12 weeks) (TID = 65:25:10) Challenging/Advanced Version (8hr/wk) 12 weeks $38.99
FTP Rapid Builder Plan (8 weeks) (TID = 70:20:10) Beginner/Improver (8hr/wk) 12 weeks $38.99
FTP Rapid Builder Plan (8 weeks) (TID = 70:20:10) Intermediate (6-8hr/wk) 8 weeks $29.99
Gran Fondo (200 mile 300km) Training Plan (9hr/wk/12 weeks) (TID = 85:10:5) 2 rest days/big weekends 12 weeks $38.99
Gran Fondo (300 mile 400km) Training Plan (10hr/wk/12 weeks) (TID = 85:10:5) 12 weeks $38.99
High Intensity HIIT Plan (8hr/wk over 12 weeks) (TID = 55:15:30) 12 weeks $38.99
Polarized Builder Plan (7.5hr/wk over 12weeks) (TID = 70:5:25) 12 weeks $38.99
Polarized Builder Plan (7hr/wk over 10 weeks) (TID = 70:10:20) 10 weeks $34.99
Polarized Builder Plan (8hr/wk over 12 weeks) (TID = 70:10:20) 12 weeks $38.99
Polarized Duathlon (12 weeks) (1 session per day; No brick sessions) 12 weeks $38.99
Polarized Plus HIIT (10hr/wk over 12 weeks) (TID = 72:8:20) Advanced with 1 day off 12 weeks $38.99
Polarized Plus HIIT (6hr/wk over 10 weeks) (TID = 65:10:25) 10 weeks $34.99
Polarized Plus HIIT (6hr/wk over 12 weeks) (TID = 65:10:25) 12 weeks $38.99
Polarized Plus HIIT (6hr/wk over 16 weeks) (TID = 65:10:25) with cadence drills 16 weeks $42.99
Polarized Plus HIIT (9hr/wk over 12 weeks) (TID = 65:10:25) Advanced 12 weeks $38.99
Sportive Training Plan (8hr/wk over 12 weeks) (TID = 80:15:5) with 2 rest days and big weekends 12 weeks $38.99
Sportive Training Plan#3 (10hr/wk over 12 weeks) (TID = 75:20:5) with monthly rest days 12 weeks $38.99
Sprinter’s Training Plan #2 (aka HIIT Plan 7hr/wk over 12 weeks) (TID = 50:20:30) with 1 run 12 weeks $38.99
Sprinter’s Training Plan (aka HIIT Plan 7hr/wk over 12 weeks) (TID = 50:20:30) 12 weeks $38.99
Survive and Thrive: Beginner/Improver Version [*FREE* with coupon “FFT”] 4 weeks $9.99
Tour du Mont Blanc GranFondo Training Plan (11hr/wk over 20 weeks) (TID = 75:20:5) 22 weeks $49.99
Tour du Mont Blanc GranFondo Training Plan (12hr/wk over 23 weeks) (TID = 75:20:5) with fridays off 23 weeks $49.99
Triathlon Middle Distance Polarized Plan (+brick sessions) 13hrs [C8 S1.5 R2.5] emphasing running 12 weeks $39.99
Triathlon Middle Distance Polarized Plan (+brick sessions) 13hrs [C8 S2 R2] emphasing cycling 12 weeks $39.99
Triathlon Middle Distance Polarized Plan (+brick sessions) 13hrs [C8 S2 R2] emphasing swimming 12 weeks $39.99

Training Plans Sorted by Length of Training (Weeks)

(Custom) Ciaran’s Everesting 4 week Training Plan 4 weeks $49.99
(Custom) Ciaran’s Everesting Training Plan (12hr/wk over 23 weeks) (TID = 75:20:5) 4 weeks $49.99
(Custom) Ciaran’s Everesting Training Plan (12hr/wk over 4 weeks) (TID = 75:20:5) 4 weeks $49.99
A quick cycling rehabilitation plan: recover from a long break or injury 4 weeks $8.99
Survive and Thrive: Beginner/Improver Version [*FREE* with coupon “FFT”] 4 weeks $9.99
Coronavirus Couch to 5k/3mi (C25k) in ONLY 5weeks! FREE with code “joinfft” 5 weeks $9.99
Emergency Couch to 5k/3mi (C25k) in ONLY 6weeks! Improved by FFT (HR version) 6 weeks $14.99
Emergency Couch to 5k/3mi (C25k) in ONLY 6weeks! Improved by FFT (RPE Effort Based) 6 weeks $14.99
80:20 Polarized Seiler Plan (5hr/wk over 8 weeks) (TID = 80:4:16) 8 weeks $29.99
FTP Rapid Builder Plan (8 weeks) (TID = 70:20:10) Intermediate (6-8hr/wk) 8 weeks $29.99
Couch to 5k (C25k) in 9weeks: Original Josh Clark version (RPE Effort based) 9 weeks $14.99
80:20 Polarized Seiler Plan (6hr/wk over 10 weeks) (TID = 80:4:16) with cadence drills 10 weeks $34.99
Couch to 5k/3mi (C25k) in 10 weeks: Improved by FFT (RPE Effort Based) 10 weeks $19.99
Polarized Builder Plan (7hr/wk over 10 weeks) (TID = 70:10:20) 10 weeks $34.99
Polarized Plus HIIT (6hr/wk over 10 weeks) (TID = 65:10:25) 10 weeks $34.99
(Custom) Dave’s Polarized Builder Plan (7.5hr/wk/12weeks) (TID = 75:5:20) (plan#1) 12 weeks $38.99
(Custom) Greg’s 100 mile Fondo Training Plan (8hr/wk/12 weeks) (TID = 82:10:8) with 2 rest days 12 weeks $38.99
(Custom) Greg’s Base Training Plan (8hr/wk over 12 weeks) (TID = 75:15:10) 12 weeks $38.99
(Custom) James’ Base Training Plan (8hr/wk over 12 weeks) (TID = 79:8:13) with 2 rest days 12 weeks $38.99
(Custom) Martin’s Polarized Plus HIIT (10hr/wk over 12 weeks) (TID = 72:8:20) POWER 12 weeks $38.99
(Custom) Mauricio’s Everesting GranFondo Training Plan (11hr/wk over 12 weeks) (TID = 80:15:5) 12 weeks $49.99
100 mile Fondo Training Plan (8hr/wk/12 weeks) (TID = 82:10:8) with 2 rest days and big weekends 12 weeks $38.99
5k to 10k/6mi (C25k) in 12weeks in 3 days/week (HR version) 12 weeks $19.99
80:20 Polarized Seiler Plan (6hr/wk over 12 weeks) (TID = 80:4:16) 12 weeks $38.99
80:20 Polarized Seiler Plan (6hr/wk over 12 weeks) (TID = 80:4:16) with cadence drills 12 weeks $38.99
80:20 Polarized Seiler Plan (6hr/wk over 12 weeks) (TID = 80:4:16) with cadence drills with M+F off 12 weeks $38.99
Base Training Plan (12hr/wk over 12 weeks) (TID = 79:8:13) with 1 rest day and big weekends 12 weeks $39.99
Base Training Plan (8hr/wk over 12 weeks) (TID = 75:15:10) 12 weeks $38.99
Base Training Plan (8hr/wk over 12 weeks) (TID = 79:8:13) with 2 rest days and big weekends 12 weeks $38.99
Couch to 5k/3mi (C25k) in 12weeks: Improved by FFT (HR version) 12 weeks $19.99
Couch to 5k/3mi (C25k) in 12weeks: Improved by FFT (RPE Effort Based) 12 weeks $19.99
FTP Builder Plan (12 weeks) (TID = 65:25:10) Challenging/Advanced Version (8hr/wk) 12 weeks $38.99
FTP Rapid Builder Plan (8 weeks) (TID = 70:20:10) Beginner/Improver (8hr/wk) 12 weeks $38.99
Gran Fondo (200 mile 300km) Training Plan (9hr/wk/12 weeks) (TID = 85:10:5) 2 rest days/big weekends 12 weeks $38.99
Gran Fondo (300 mile 400km) Training Plan (10hr/wk/12 weeks) (TID = 85:10:5) 12 weeks $38.99
High Intensity HIIT Plan (8hr/wk over 12 weeks) (TID = 55:15:30) 12 weeks $38.99
Polarized Builder Plan (7.5hr/wk over 12weeks) (TID = 70:5:25) 12 weeks $38.99
Polarized Builder Plan (8hr/wk over 12 weeks) (TID = 70:10:20) 12 weeks $38.99
Polarized Duathlon (12 weeks) (1 session per day; No brick sessions) 12 weeks $38.99
Polarized Plus HIIT (10hr/wk over 12 weeks) (TID = 72:8:20) Advanced with 1 day off 12 weeks $38.99
Polarized Plus HIIT (6hr/wk over 12 weeks) (TID = 65:10:25) 12 weeks $38.99
Polarized Plus HIIT (9hr/wk over 12 weeks) (TID = 65:10:25) Advanced 12 weeks $38.99
Sportive Training Plan (8hr/wk over 12 weeks) (TID = 80:15:5) with 2 rest days and big weekends 12 weeks $38.99
Sportive Training Plan#3 (10hr/wk over 12 weeks) (TID = 75:20:5) with monthly rest days 12 weeks $38.99
Sprinter’s Training Plan #2 (aka HIIT Plan 7hr/wk over 12 weeks) (TID = 50:20:30) with 1 run 12 weeks $38.99
Sprinter’s Training Plan (aka HIIT Plan 7hr/wk over 12 weeks) (TID = 50:20:30) 12 weeks $38.99
Triathlon Middle Distance Polarized Plan (+brick sessions) 13hrs [C8 S1.5 R2.5] emphasing running 12 weeks $39.99
Triathlon Middle Distance Polarized Plan (+brick sessions) 13hrs [C8 S2 R2] emphasing cycling 12 weeks $39.99
Triathlon Middle Distance Polarized Plan (+brick sessions) 13hrs [C8 S2 R2] emphasing swimming 12 weeks $39.99
(Custom) Brian’s Polarized Builder Plan (7hr/wk over 12 weeks) (TID = 70:10:20) 13 weeks $38.99
(Custom) Virgile’s Polarized Builder Plan (7hr/wk over 12 weeks) 13 weeks $49.00
Polarized Plus HIIT (6hr/wk over 16 weeks) (TID = 65:10:25) with cadence drills 16 weeks $42.99
Tour du Mont Blanc GranFondo Training Plan (11hr/wk over 20 weeks) (TID = 75:20:5) 22 weeks $49.99
Everesting GranFondo Training Plan (12hr/wk over 23 weeks) (TID = 75:20:5) 23 weeks $59.99
Tour du Mont Blanc GranFondo Training Plan (12hr/wk over 23 weeks) (TID = 75:20:5) with fridays off 23 weeks $49.99
Couch to 10k/6mi (C25k) in 24weeks: Improved by FFT (HR version) 24 weeks $24.99
Everesting GranFondo Training Plan (11hr/wk over 24 weeks) (TID = 85:10:5) 24 weeks $59.99