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How to fool your brain to exercise beyond exhaustion (aka the science of "shut up legs")
![play](https://www.cyclingapps.net/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Chain waxing and lubes revisited (15min grunge method is not a marginal gain)
![play](https://www.cyclingapps.net/wp-content/plugins/youtube-embed-plus/images/playhover.png)
The spectacular rise of ebikes is undeniable: BUT do they help fitness?
![play](https://www.cyclingapps.net/wp-content/plugins/youtube-embed-plus/images/playhover.png)
How good are you really? What is your cycling phenotype?
![play](https://www.cyclingapps.net/wp-content/plugins/youtube-embed-plus/images/playhover.png)
How to review your annual progress as an athlete (and plan to smash your 2020 goals!)
![play](https://www.cyclingapps.net/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Overtraining, overreaching and fitness metrics TSS CTL ATL EXPLAINED (aka Fatigue science)
![play](https://www.cyclingapps.net/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Which Cycling Training App is Best? Should you chose Zwift vs Sufferfest vs TrainerRoad?
![play](https://www.cyclingapps.net/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Muscle fibre science and myths that athletes need to know
![play](https://www.cyclingapps.net/wp-content/plugins/youtube-embed-plus/images/playhover.png)
You vs Filippo Ganna 🏆 World Record (aka Science of the 4000m Pursuit)
![play](https://www.cyclingapps.net/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Are carbon soles on cycling road or mtb shoes worth it? [+ Giveaway!]
![play](https://www.cyclingapps.net/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Are ceramic bearings in bottom brackets (like ceramicspeed BB) worth it?
![play](https://www.cyclingapps.net/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Optimize your training all year around using periodization science!
![play](https://www.cyclingapps.net/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Which is best: HIIT vs Threshold vs Polarized vs Base Training: the science
![play](https://www.cyclingapps.net/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Is drafting a team car cheating in professional cycling? (Nils Eekhoff) // Competition results
![play](https://www.cyclingapps.net/wp-content/plugins/youtube-embed-plus/images/playhover.png)
When is a road bike faster than a TT/Tri bike? The Science // GIVEAWAY
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