In Search of the Optimal Diet for Longevity
link Caloric Restriction link Time-Restricted Eating link Low-Carb link High-Protein link Low-Fat Diet link Vegan Diet link Combined Longevity link References If you follow “healthy diets” in the news as …
8 Worst Race Day Nutrition Errors
It is incredibly easy to mess up your race day nutrition. The typical advice you read online (e.g. 120g/hr–144g/hr carbs) is very unrealistic for most people and often influenced by …
Is Time Restricted Eating a Magic Bullet?
schedule What is Time Restricted Eating? Time-restricted eating is a form of “intermittent fasting” which could be called daily intermittent fasting. It is pretty simple, just stop eating for at …
Will Permanent Caloric Restriction Extend Your Life or Ruin Your Life?
During WWI and WWII rationing was compulsory in many countries and consisted of a balanced and calorie-restricted diet of around 2300 calories (the average teen in the US eats more …
Cholesterol and Lipids for Athletes
Lipid disorders (dyslipidemia) refer to abnormal levels of cholesterol and/or fats in the blood. Lipids are an energy source that constantly circulate from gut to liver and muscle. Fat and …
Are you Hungry for Fasted Training?
I have been wondering for a long time, does fasted training work for endurance sports? I need a really strong reason to stop eating carbohydrates before, during and after exercise, …