friday training topics readiness2

Training Readiness

On the science of achieving your goals. Did you ever look up the stats on gym goers? Everyone signs up in January but what happens by July? 80% have stopped …

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How precise is my FTP?

Trouble pinning down your FTP?….this could be why Over on the intervals.icu forum (https://forum.intervals.icu/t/inaccurate-power-meter-or-anaerobic-contribution/1062) Benjamin_Turner asks: “I was l aid off at the start of the pandemic so I’ve had …

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Sweetspot or Sourspot?

Is sweetspot really the best training method for 99%? Sometimes you can be wrong without even knowing it. You might believe in something 100% and your friends might believe it …