How precise is my FTP?

Trouble pinning down your FTP?….this could be why Over on the intervals.icu forum (https://forum.intervals.icu/t/inaccurate-power-meter-or-anaerobic-contribution/1062) Benjamin_Turner asks: “I was laid off at the start of the pandemic so I’ve had plenty …

Can you cycle AND run (brilliantly)?

Ask any triathlete and they will tell you…….yes and…..no A regular coached cyclist, with cycling goals…..asked me how much will running harm his cycling (if at all) and can both …

Is Exercise Safe with Coronavirus?

Can Exercise cause Immunosuppression? I was asked recently by a coached rider “should i reduce the amount of high intensity intervals at zone5,z6,z7 due to the possibility of immunosuppression, after …

The Magic of Interval Training

Just how good is high Intensity interval training compared to other types of exercise? Name a fitness trend. Chances are you will mention HIIT training. High intensity interval training (HIIT) …

Sweetspot or Sourspot?

Is sweetspot really the best training method for 99%? Sometimes you can be wrong without even knowing it. You might believe in something 100% and your friends might believe it …

Rate yourself as a cyclist from 0–100!

Have you heard of the Dunning-Kruger Effect? Basically when you have little knowledge you can overestimate your ability but the more you find out the more you realize you don’t know that …

VO2 Max and Body Weight

Following our recent video (link) on muscle fibre myths, akarot asked “I am curious, does fat guy tend to have higher vo2max, because their body adapted to needs of more oxygen. I …