Soon / email |
FEATURES:
• Exact daily and weekly hours
• Calculates Optimal Training Intensity Distribution (TID) from POL/SW/THR/HIT/BASE/PYR (see below)
• Calculates optimal time-in-zone (TIZ)
• Calculates optimal time-in-session (TIS)
• Calculates your training zones, power-duration curve and ramp rate
YOUR DATA:
After purchase you will be redirected to these forms:
👉 Cycling plan: https://forms.gle/NZ3Y2GS9s78gNhnJ8
👉 Running plan: https://t.co/Wo0GWhhTcC
👉 Zwift cycling plan: https://forms.gle/V2wsxCGcXtd9oZGcA
👉 Triathlon plan: coming soon for now email me
REFERENCE:
For reference TIDs (based on Seiler zones)
📶 POL= z1: 70% | z2: 7% | z3: 22% |
📶 CUSTOM= z1: user | z2: user | z3: user |
📶 SW/THR= z1: 63% | z2: 30% | z3: 7% |
📶 HIT= z1: 50% | z2: 5% | z3: 45% |
📶 BASE= z1: 82.5% | z2: 5% | z3: 12.5% |
📶 PYR= z1: 65% | z2: 25% | z3: 10% |