GoalComplete? 
Try yoga for 7 days 📅 [Lifestyle Goal]




Goal 1
Stop caffeine for 2 days ⛔ [Lifestyle Goal]



Goal 2
Lose 2kg in 3months 👊 [Lifestyle Goal]



Goal 3
Join a local club ride or run 👪 [Mixed Goal]



Goal 4
Measure your resting HR ⌚ [Mixed Goal]



Goal 5
Measure your chain wear 📏 [Cycling Goal]



Goal 6
Enter a local 5k parkrun 🎽 [Running Goal]



Goal 7
Give up red meat for a month ⛔ [Lifestyle Goal]



Goal 8
Run slowly with a beginner ⛳ [Running Goal]




Goal 9
Go swimming at least once ​🏊 [Lifestyle Goal]



Goal 10
Run 20mins on a treadmill 🏃 [Running Goal]



Goal 11
Set up a simple gym at home ❚█══█❚ [Lifestyle Goal]



Goal 12
Do an early ride (before 8am) 🚲 [Cycling Goal]



Goal 13
Row 500m on a rowing machine vs the clock ⏰ [Lifestyle Goal]



Goal 14
Book in for a sports massage 📅 [Lifestyle Goal]



Goal 15
Set an exercise streak of 30 days 🎯 [Mixed Goal]



Goal 16
Try fasted training for a week 👊 [Lifestyle Goal]



Goal 17
Do an early run (before 8am) 👌 [Running Goal]



Goal 18
Run off-road (eg grass/fell/sand) 🏃 [Running Goal]



Goal 19
Lift 10 reps 10x for 10 days ▐━━━▌ [Mixed Goal]



Goal 20
Enter an outdoor cycling sportive 🏆 [Cycling Goal]



Goal 21
Complete a zwift sportive (50km+) 🎯 [Cycling Goal]



Goal 22
Clean your bike + chain thoroughly 👌[Cycling Goal]



Goal 23
Do a night ride (with good lights!) 🔦 [Cycling Goal]



Goal 24
Commute to work by bike at least twice 👏 [Mixed Goal]



Goal 25
Start a cycling/running/triathlon blog 📖 [Mixed Goal]



Goal 26
Change your running top for a nice new one 🎽 [Running Goal]



Goal 27
Do a spin class online or in the gym 👊 [Running Goal]



Goal 28
Measure your sleep quality for 3nights 💤 [Lifestyle Goal]



Goal 29
Try Intermittent fasting (5:2) for two weeks 📅 [Lifestyle Goal]



Goal 30
Enter a zwift race (wearing a HR monitor) 🏆 [Cycling Goal]



Goal 31
Run or ride using a heart rate monitor three times 💓 [Running Goal]



Goal 32
Attempt a running strava KoM (out of >100 people) 🎯 [Running Goal]



Goal 33
Give some unused fitness stuff away to a friend/charity 👊 [Mixed Goal]



Goal 34
Attempt a cycling strava KoM (out of >100 people) 💯 [Cycling Goal]



Goal 35
Read a diet book (eg ASIN ‏ : ‎ B07WSSYZK2 ) 📖 [Mixed Goal]



Goal 36
Run "on feel" with no metrics at least once 🙈 [Running Goal]



Goal 37
Learn which vitamins or supplements do and don't work 👓 [Lifestyle Goal]



Goal 38
Do three activities in one day (brick x 3) 3️⃣ [Mixed Goal]



Goal 39
Give up alcohol for a month "dry january" ⛔ [Lifestyle Goal]



Goal 40
Set a cycling or run streak of 14 days with no gap 💨 [Mixed Goal]



Goal 41
Ride "on feel" with no metrics at least once 🙈 [Cycling Goal]



Goal 42
Help someone to cycle seriously for the first time ⛳ [Cycling Goal]



Goal 43
Do 10 push-ups and 20 sit-ups everyday for a week 👊 [Lifestyle Goal]



Goal 44
Commute to work by foot (run or walk) at least once 👏 [Running Goal]



Goal 45
Do a blood profile screen (eg iron, hb, cholesterol)💉 [Lifestyle Goal]



Goal 46
Set your PB/PR for the most elevation (hilly ride) this year 🚲 [Cycling Goal]



Goal 47
Organize a cycling/running/triathlon holiday (training camp) ⛳ [Mixed Goal]



Goal 48
Read a cycling/running/triathlon book (eg ASIN ‏ : ‎ B0077ROL40) 📖 [Mixed Goal]



Goal 49
Ride a new discipline at least once (eg cyclocross/mtb/tt/track) 🚲 [Cycling Goal]



Goal 50