The Magic of Interval Training (HIT or HIIT)
Just how good is high Intensity interval training compared to other types of exercise? Name a fitness trend. Chances are you will mention HIIT training. High intensity interval training (HIIT) …
Just how good is high Intensity interval training compared to other types of exercise? Name a fitness trend. Chances are you will mention HIIT training. High intensity interval training (HIIT) …
Is sweetspot really the best training method for 99%? Sometimes you can be wrong without even knowing it. You might believe in something 100% and your friends might believe it …