warning Misunderstanding about Warm-Ups We have spent decades thinking warming up is literally about warming up the body and muscles. Specifically increasing muscle temperature, initiating metabolic and circulatory adjustments, as …
Until someone invents a dynamic hi-tech solution, a bald head is the best combo of aero and cooling! Coached Athlete Rodrigo recently asked me “what is the best aero helmet …
Today let’s dig into the major differences of riding indoors vs outdoors Following a recent video one of our viewers Curtis M wrote: “Is there any difference in benefit between …
