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How did we get Warm-Ups so Wrong?

Science says everything you believe about warm ups is probably incorrect 🙈 Why do cyclists love warm-ups so much? Well let’s start with some non-specific claims about physiology….Warm ups are …

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Facemasks for Athletes (Revisited)

What is the story of wearing face masks during exercise and in particular the physiological effects upon breathing? During Covid millions of people have been wearing masks and arguing about …

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Coronavirus & Deconditioning

I was diagnosed with coronavirus in September 2020. Here is what I discovered. The immediate effects of coronavirus were expected. Fatigue, loss of taste, muscle aches, headaches but no chest …