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Month: December 2019

1 TK8gYapAqfQ Nrew0q3kMg 1080
ASK A CYCLING COACH / TRAINING

Coach, should I *only* train at base intensity over the off-season?

Over on intervals.icu forum Clive King Asked: “ your analysis for Polarised is very interesting even if I struggle to stay in the Polarised zone in any week (the lure …

tyre2
ASK A CYCLING COACH / BLOG

Coach, should I go for asymmetrical front vs rear (23c+25c) tyres (or wheels!)

One of my favourite videos is our surface calculator (watch here) ; it never got many views but it helps clarify your tyre pressure on any surface conditions both in …

vo2max2 1080
ASK A CYCLING COACH / TRAINING

Coach how does my VO2 Max vary with my Body Weight?

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