Aging & Fitness Part 2: On the Biology of the Aging Body!
In the linklast blog I looked at the magnitude of the effect of ageing on athletic performance, today I examine why fitness declines with age. In the next blog, I …
Aging & Fitness Part 1: Why Age is No Barrier to Success
list_alt Consider this list, what do you see? Age Athlete Sport Notable Milestone Year Achieved 41 Eamonn Coghlan Track Sub-4-minute mile 1994 41 Dara Torres Swimming 3 Olympic silver medals …