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Category: Mortality

age by age retirement 634x406
BLOG / Mortality

When should you Retire? What does the science say?

When do you plan to retire? Have you even thought about it? If you are under 40, chances are it hasn’t even crossed your mind. However retirement could easily comprise …

2022 mortality mpa vpa
BLOG / Mortality

New Study Asks: What is the optimal amount of gentle activity vs hard exercise?

This is an old story, but one with confusing data. The U.S. Department of Health and Human Services’ current physical activity guidelines recommend as little as 150 minutes of moderate …

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