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Tag: carbohydrate

fasted clock
BLOG / NUTRITION

Are you Hungry for Fasted Training?

I have been wondering for a long time, does fasted training work for endurance sports? I need a really strong reason to stop eating carbs before, during and after exercise, …

CHO fasting keto
ASK A CYCLING COACH / BLOG

Coach, should I consider a keto diet for training?

Previously we look at fasted training. Fasted means low calorie (restricting carbohydrate and/or fat and/or protein intake). But what if you combine low carbohydrate with high fats? Then you have …

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