Skip to content
FFT wordpress banner frontpage v3
Menu
  • BLOG
  • CALCULATORS
    • *CYCLINGAPPS COLLECTION*
    • 2500 DIET TIPS
    • AERO POSITION ANALYSIS
    • BOTTLE CALCULATOR
    • CADENCE SWEETSPOT CALCULATOR
    • CLIMB POWER CALCULATOR
    • CLIMB SPEED CALCULATOR
    • CLOTHING CALCULATOR
    • CURVE CALCULATOR
    • DRAFTING CALCULATOR (ROAD)
    • DRAFTING CALCULATOR (TRACK)
    • DRIVETRAIN CALCULATOR
    • HANDLEBAR AERO CALCULATOR
    • POSITION CALCULATOR
    • PRESSURE CALCULATOR
    • PRICE-2-SPEED CALCULATOR
    • RACE DAY NUTRITION CALCULATOR
    • SLAM YOUR STEM CALCULATOR
    • STREAK CALCULATOR
    • SURFACE CALCULATOR
    • TIME-IN-ZONE CALCULATOR
    • TOP50 SUPERBIKES CALCULATOR
    • TRACK PURSUIT CALCULATOR
    • TTE CALCULATOR
  • TRAINING PLANS
    • PLANS LIST VIEW
  • YOUTUBE
    • LATEST VIDEOS
    • TRAINING VIDEOS
    • AERO VIDEOS
    • MYTH BUSTED VIDEOS
    • EQUIPMENT VIDEOS
    • CYCLING MOTIVATION VIDEOS
    • BUYING ADVICE VIDEOS
    • POWER METER VIDEOS
    • 10 VIDEOS YOU MISSED
  • COACHING
    • FFT COACHING
    • FFT FACEBOOK COACHING GROUP
    • SHOP
    • BASKET
    • CHECKOUT
  • SOCIAL
    • CYCLING_NEWS
    • INSTAGRAM
    • FAMOUS CYCLING QUOTATIONS
    • FACEBOOK
    • PINTEREST
    • STRAVA
    • TWITTER
  • FORUM/CONTACT
    • FORUM
    • SURVEYS
    • SUPERBIKE PODIUM SURVEY
    • DONATE
    • LANDING
    • ABOUT US
    • ZWIFT TEAM

Tag: fitness

Dunning–Kruger effect g2
ASK A CYCLING COACH / TRAINING

Coach how do I rate as a cyclist from 0–100?!

Have you heard of the Dunning-Kruger Effect? Basically when you have little knowledge you can overestimate your ability but the more you find out the more you realize you don’t know that …

1 TK8gYapAqfQ Nrew0q3kMg 1080
ASK A CYCLING COACH / TRAINING

Coach, should I *only* train at base intensity over the off-season?

Over on intervals.icu forum Clive King Asked: “ your analysis for Polarised is very interesting even if I struggle to stay in the Polarised zone in any week (the lure …

bodyweight explained by FFT
ASK A CYCLING COACH / TRAINING

Coach, does body weight affect my FTP and my VO2max?

Join our Newsletter
Keep Updated
Copyright © 2021 CyclingApps.net | Fastfitness.tips – OnePress theme by FameThemes