Coach, how should I transition training from indoor to outdoorย riding?
Swen wrote to me on ICU and said โI am a big fan of you and your experience and research in cycling. I have been riding structured training with polarised …
Swen wrote to me on ICU and said โI am a big fan of you and your experience and research in cycling. I have been riding structured training with polarised …
This was a question from the zwift forum. A watt is a watt isn’t it? Yes true. So whatโs the difference between 250w climbing and 250w on the flat? Some …