Coach, is 1 hour on the indoor turbo worth 2 hrs outdoors?
Today let’s dig into the major differences of riding indoors vs outdoors Following a recent video one of our viewers Curtis M wrote: “Is there any difference in benefit between …
Coach, should I *only* train at base intensity over the off-season?
Over on intervals.icu forum Clive King Asked: “ your analysis for Polarised is very interesting even if I struggle to stay in the Polarised zone in any week (the lure …
Coach, should I go for asymmetrical front vs rear (23c+25c) tyres (or wheels!)
One of my favourite videos is our surface calculator (watch here) ; it never got many views but it helps clarify your tyre pressure on any surface conditions both in …
