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How did we get Warm-Ups so Wrong?

Science says everything you believe about warm ups is probably incorrect 🙈 Why do cyclists love warm-ups so much? Well let’s start with some non-specific claims about physiology….Warm ups are …

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How precise is my FTP?

Trouble pinning down your FTP?….this could be why Over on the intervals.icu forum (https://forum.intervals.icu/t/inaccurate-power-meter-or-anaerobic-contribution/1062) Benjamin_Turner asks: “I was l aid off at the start of the pandemic so I’ve had …

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Sweetspot or Sourspot?

Is sweetspot really the best training method for 99%? Sometimes you can be wrong without even knowing it. You might believe in something 100% and your friends might believe it …