Grunge Waxing: Why Quick Waxing Your Chain is Still Worth it
Most people say no to waxing, I say yes to the quick method….here is why David wrote to me asking “what is the best value per watt equipment change I …
Coach, How do I Correctly Pace into the Wind (“Wind Corrected Power”)
How do I pace correctly on a windy out and back (or loop) course? If it’s a tailwind on the way out, I tend to go out too hard and blow up in the headwind on the way back. Is there a correct way to pace a race like this?