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Coronavirus & Deconditioning

I was diagnosed with coronavirus in September 2020. Here is what I discovered. The immediate effects of coronavirus were expected. Fatigue, loss of taste, muscle aches, headaches but no chest …

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Is Exercise Safe with Coronavirus?

I was asked recently by a coached rider “should i reduce the amount of high intensity intervals at zone5,z6,z7 due to the possibility of immunosuppression, after all we are all …