Why it’s time to ditch your bottle
For years cyclists have used water bottles……but maybe its time to think again? I am rethinking the need to carry a bottle everywhere. And that’s just for me…..if you are …
For years cyclists have used water bottles……but maybe its time to think again? I am rethinking the need to carry a bottle everywhere. And that’s just for me…..if you are …
This was a question from the zwift forum. A watt is a watt isn’t it? Yes true. So what’s the difference between 250w climbing and 250w on the flat? Some …
Most of us have been locked down for months, and some people are finally planning a holiday. So lets look at how you can stay fit whilst you are on …
Today let’s examine whether you should get a coach or go it alone. OK, I am a coach, so I may not be 100% independent on this topic but actually …