In Search of the Optimal Diet for Longevity
link Caloric Restriction link Time-Restricted Eating link Low-Carb link High-Protein link Low-Fat Diet link Vegan Diet link Combined Longevity link References If you follow “healthy diets” in the news as …
Cholesterol and Lipids for Athletes
Lipid disorders (dyslipidemia) refer to abnormal levels of cholesterol and/or fats in the blood. Lipids are an energy source that constantly circulate from gut to liver and muscle. Fat and …
Coach, should I consider a keto diet for training?
Previously we look at fasted training. Fasted means low calorie (restricting carbohydrate and/or fat and/or protein intake). But what if you combine low carbohydrate with high fats? Then you have …