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Tag: ask a coach

CHO fasting keto
ASK A CYCLING COACH / BLOG

Coach, should I consider a keto diet for training?

Previously we look at fasted training. Fasted means low calorie (restricting carbohydrate and/or fat and/or protein intake). But what if you combine low carbohydrate with high fats? Then you have …

wattsstoppingyou2 1
ASK A CYCLING COACH / BLOG / TRAINING

Coach am I stuck in a training rut or normal plateau? (on the science of gains)

Do you feel like you might be stuck in a training rut? Yes, its possible, we have all been there, but other options are also likely. Let’s have a look …

gravelbike vector  losses201
ASK A CYCLING COACH / BLOG

Coach, how do I go Faster on Gravel?

What savings apply in a gravel race? Here at FastFitness.Tips we have addressed almost everything about going faster on a road bike. But we haven’t specifically addressed going faster on a …

climbingvsflat powerpoint4
ASK A CYCLING COACH / BLOG

10 reasons riding climbs feels different (to riding on flat) *at the same watts*

This was a question from the zwift forum. A watt is a watt isn’t it? Yes true. So what’s the difference between 250w climbing and 250w on the flat? Some …

lego workout 1
ASK A CYCLING COACH / TRAINING

Coach, how do I stay fit whilst locked-down or on vacation?

Most of us have been locked down for months, and some people are finally planning a holiday. So lets look at how you can stay fit whilst you are on …

MET Codatronca wide body short tail aero road triathlon TT helmet UAE wind tunnel 1920
ASK A CYCLING COACH / BLOG

Coach, is there a skinsuit specifically optimized for slow riders?

drag2zero and cycling weekly make some interesting claims….but is it true ( have they broken the laws of physics?)   I recently came across a claim from drag2Zero a reputable …

replacewiththis
ASK A CYCLING COACH / BLOG / CALCULATOR

Coach, How do I Correctly Pace into the Wind (“Wind Corrected Power”)

How do I pace correctly on a windy out and back (or loop) course? If it’s a tailwind on the way out, I tend to go out too hard and blow up in the headwind on the way back. Is there a correct way to pace a race like this?

cycling during coronavirus 4a2c3ac cover
ASK A CYCLING COACH / BLOG

Coach, is Exercise Safe with Coronavirus?

I was asked recently by a coached rider “should i reduce the amount of high intensity intervals at zone5,z6,z7 due to the possibility of immunosuppression, after all we are all …

Dunning–Kruger effect g2
ASK A CYCLING COACH / FTP / TRAINING

Coach how do I rate as a cyclist from 0–100?!

Have you heard of the Dunning-Kruger Effect? Basically when you have little knowledge you can overestimate your ability but the more you find out the more you realize you don’t know that …

GregLeMondZteamParis 1080
ASK A CYCLING COACH / BLOG / TRAINING

Coach, how much better are Pros and regular guys like me?

Greg Lemond …. Tour Winner 1986, 1989, 1990   I was wondering recently whether Greg Lemond’s famous quote is really true……do pros struggle as much as beginners? Obviously with decades …

1 v BsZhQexf2saixdyL97QA 1080
ASK A CYCLING COACH / TRAINING

Coach, is 1 hour on the indoor turbo worth 2 hrs outdoors?

Today let’s dig into the major differences of riding indoors vs outdoors Following a recent video one of our viewers Curtis M wrote: “Is there any difference in benefit between …

1 TK8gYapAqfQ Nrew0q3kMg 1080
ASK A CYCLING COACH / TRAINING

Coach, should I *only* train at base intensity over the off-season?

Over on intervals.icu forum Clive King Asked: “ your analysis for Polarised is very interesting even if I struggle to stay in the Polarised zone in any week (the lure …

tyre2
ASK A CYCLING COACH / BLOG

Coach, should I go for asymmetrical front vs rear (23c+25c) tyres (or wheels!)

One of my favourite videos is our surface calculator (watch here) ; it never got many views but it helps clarify your tyre pressure on any surface conditions both in …

bodyweight explained by FFT
ASK A CYCLING COACH / FTP / TRAINING

Coach, does body weight affect my FTP and my VO2max?

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