The Ultimate Aero Helmet is your Bald Head! Who Knew!
Until someone invents a dynamic hi-tech solution, a bald head is the best combo of aero and cooling! Coached Athlete Rodrigo recently asked me βwhat is the best aero helmet …
Until someone invents a dynamic hi-tech solution, a bald head is the best combo of aero and cooling! Coached Athlete Rodrigo recently asked me βwhat is the best aero helmet …
How do I pace correctly on a windy out and back (or loop) course? If itβs a tailwind on the way out, I tend to go out too hard and blow up in the headwind on the way back. Is there a correct way to pace a race like this?
I was asked recently by a coached rider βshould i reduce the amount of high intensity intervals at zone5,z6,z7 due to the possibility of immunosuppression, after all we are all …
Background Everyone has an opinion on FTP, their own FTP, your FTP, my FTP, their dogβs FTP. There is no denying that FTP has been a success in the sense …
Greg Lemond β¦. Tour Winner 1986, 1989, 1990 I was wondering recently whether Greg Lemondβs famous quote is really trueβ¦β¦do pros struggle as much as beginners? Obviously with decades …
One of my favourite videos is our surface calculator (watch here) ; it never got many views but it helps clarify your tyre pressure on any surface conditions both in …