Skip to content
cropped Cyclingapps FF logo22 v3
Menu
  • BLOG
    • BLOG: Ask a Coach πŸ“–
    • BLOG: FTP and Power
    • BLOG: Training πŸ“–
    • BLOG: Nutrition πŸ“–
    • BLOG: Myths πŸ“–
  • CALCULATORS
    • AERO CALCULATORS πŸ‘‰
      • BAG CALCULATOR πŸŽ’
      • BOTTLE CALCULATOR 🍢
      • CLOTHING CALCULATOR πŸ‘•
      • HANDLEBAR AERO CALCULATOR
      • POSITION CALCULATOR
      • SLAM YOUR STEM CALCULATOR
    • EQUIPMENT CALCULATORS πŸ‘‰
      • BIKE TRUE COST CALCULATOR
      • BIKERADAR CARBON WHEEL TEST
      • BUDGET CALCULATOR πŸ’΅
      • CHAIN WEAR CALCULATOR πŸ”—
      • DRIVETRAIN CALCULATOR
      • OSPW GAINS CALCULATOR
      • PRICE-2-SPEED CALCULATOR
      • TOP50 SUPERBIKES CALCULATOR
    • CADENCE SWEETSPOT CALCULATOR πŸ’―
    • FTP CALCULATORS πŸ‘‰
      • ACCURATE 20M TO 60M FTP PREDICTOR ⚑
      • CURVE CALCULATOR πŸ“Ά
      • TTE (ERG) CALCULATOR πŸ”Œ
      • ZONE CALCULATOR πŸ”’
    • DRAFTING CALCULATOR (ROAD) πŸƒ
      • DRAFTING CALCULATOR (TRACK) πŸƒ
    • NUTRITION CALCULATORS πŸ‘‰
      • CALORIE TO WEIGHT LOSS CALCULATOR πŸ”
      • EVENT FUEL AND BONKING CALCULATOR β›½
      • RACE DAY NUTRITION CALCULATOR 🍻
    • PACING | CLIMBING CALCULATORS πŸ‘‰
      • CLIMB POWER CALCULATOR πŸ—»
      • CLIMB SPEED CALCULATOR πŸŒ‹
      • TRACK PURSUIT CALCULATOR
    • RANK ME AS A CYCLIST πŸ†
    • TRAINER ROAD ASK A COACH Q&A
    • TRAINER ROAD COURSE FINDER
    • TRAINING CALCULATORS πŸ‘‰
      • INTERVAL SESSION PLANNER
      • PERIODIZATION PLANNER
      • STREAK CONSISTENCY CALCULATOR
      • TIME-IN-ZONE CALCULATOR πŸ“Š
    • TYRE | PRESSURE CALCULATORS πŸ‘‰
      • 340 TYRE FINDER πŸ”Ž
      • PRESSURE CALCULATOR πŸ’Ώ
      • SURFACE CALCULATOR
    • WIND AND YAW CALCULATOR πŸ’¨
    • YOU vs GANNA 4000m PURSUIT TIME
    • *CYCLINGAPPS COLLECTION*
  • TABLES
    • MENU OF TIPS TABLES πŸ‘‰
      • 300x Searchable *FITNESS* Tips πŸƒ
      • 100x Searchable *MOTIVATION* Tips πŸ“’
      • 150x Searchable *SLEEP* Tips πŸ’€
      • 100x Searchable *POSITIVITY* Tips πŸ’‘
      • 150x Searchable Health *MYTHS* πŸ’€
      • 400x Searchable *LIFESTYLE* Tips πŸ’ƒ
      • 150x Searchable *HYDRATION* Tips 🍺
      • 200x Searchable *GYM* Tips πŸ’ͺ
      • 100x Searchable *AGEING | LONGEVITY* Tips πŸ‘΄
      • 100x Searchable *SUPPLEMENT* Tips πŸ’Š
    • Searchable Table of SUPERBIKES 🌟
    • Simple Table of Fitness Goals 🎯
    • Searchable Table of SADDLES 🌟
    • Searchable Table of TYRES
    • TPEAKS Plans
  • SHOP | PLANS
    • ORDER Biometric Bike Fit πŸ“
    • ORDER Health | Longevity | Biological Age Report πŸ‘΄
    • ORDER Personalized Adaptive Cycling Plan 🚲
    • ORDER Personalized Adaptive Running Plan πŸƒ
    • ORDER Personalized Adaptive ZwiftPLAN
    • ORDER FFT TrainingPeaks Plan πŸ“Ά
    • TPEAKS Plans
  • COACHING
    • AERO POSITION ANALYSIS
    • FFT COACHING
    • FFT FACEBOOK COACHING GROUP
  • CONTACT | SOCIAL
    • SOCIAL πŸ‘‰
      • CYCLING_NEWS
      • YOUTUBE
        • LATEST VIDEOS
        • TRAINING VIDEOS
        • AERO VIDEOS
        • MYTH BUSTED VIDEOS
        • EQUIPMENT VIDEOS
        • CYCLING MOTIVATION VIDEOS
        • BUYING ADVICE VIDEOS
        • POWER METER VIDEOS
        • 10 VIDEOS YOU MISSED
      • INSTAGRAM
      • FACEBOOK
      • PINTEREST
      • STRAVA
      • TWITTER
      • FAMOUS CYCLING QUOTATIONS
    • SURVEYS
    • SUPERBIKE PODIUM SURVEY
    • DONATE
    • LANDING
    • ABOUT US
    • ZWIFT TEAM

Category: BLOG

baldhead helmet 1920
BLOG

The Ultimate Aero Helmet is your Bald Head! Who Knew!

Until someone invents a dynamic hi-tech solution, a bald head is the best combo of aero and cooling! Coached Athlete Rodrigo recently asked me β€œwhat is the best aero helmet …

replacewiththis
ASK A CYCLING COACH / BLOG / CALCULATOR

Coach, How do I Correctly Pace into the Wind (“Wind Corrected Power”)

How do I pace correctly on a windy out and back (or loop) course? If it’s a tailwind on the way out, I tend to go out too hard and blow up in the headwind on the way back. Is there a correct way to pace a race like this?

cycling during coronavirus 4a2c3ac cover
ASK A CYCLING COACH / BLOG

Coach, is Exercise Safe with Coronavirus?

I was asked recently by a coached rider β€œshould i reduce the amount of high intensity intervals at zone5,z6,z7 due to the possibility of immunosuppression, after all we are all …

ftpreal cover  Blog 1200x675 1
BLOG / FTP / MYTHS / TRAINING

Is FTP physiologically real…or does it exist only in Coggan’s imagination? (updated 2022)

Background Everyone has an opinion on FTP, their own FTP, your FTP, my FTP, their dog’s FTP. There is no denying that FTP has been a success in the sense …

GregLeMondZteamParis 1080
ASK A CYCLING COACH / BLOG / TRAINING

Coach, how much better are Pros and regular guys like me?

Greg Lemond …. Tour Winner 1986, 1989, 1990   I was wondering recently whether Greg Lemond’s famous quote is really true……do pros struggle as much as beginners? Obviously with decades …

tyre2
ASK A CYCLING COACH / BLOG

Coach, should I go for asymmetrical front vs rear (23c+25c) tyres (or wheels!)

One of my favourite videos is our surface calculator (watch here) ; it never got many views but it helps clarify your tyre pressure on any surface conditions both in …

Posts navigation

Newer posts
Join our Newsletter
Keep Updated
Copyright © 2022 CyclingApps.net (part of Fastfitness Group) – OnePress theme by FameThemes