BMC Timemachine Road integrated carbon disc brake aero race road bike Aero Module hydrationstorage

Why it’s time to ditch your bottle

For years cyclists have used water bottles……but maybe its time to think again? I am rethinking the need to carry a bottle everywhere. And that’s just for me…..if you are …

FTParrow cover2

How precise is my FTP?

Trouble pinning down your FTP?….this could be why Over on the intervals.icu forum (https://forum.intervals.icu/t/inaccurate-power-meter-or-anaerobic-contribution/1062) Benjamin_Turner asks: “I was l aid off at the start of the pandemic so I’ve had …

sweetspotcoverd

Sweetspot or Sourspot?

Is sweetspot really the best training method for 99%? Sometimes you can be wrong without even knowing it. You might believe in something 100% and your friends might believe it …