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Facemasks for Athletes (Revisited)

What is the story of wearing face masks during exercise and in particular the physiological effects upon breathing? During Covid millions of people have been wearing masks and arguing about …

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Why Age is No Barrier to Success

Consider this list, what do you see? Eamon Coughlan ran the mile in 3:58:15 at 41 years Dara Torres won three Silver medals at Olympics at the age of 41 Yekaterina …

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Coronavirus & Deconditioning

I was diagnosed with coronavirus in September 2020. Here is what I discovered. The immediate effects of coronavirus were expected. Fatigue, loss of taste, muscle aches, headaches but no chest …

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Training Readiness

On the science of achieving your goals. Did you ever look up the stats on gym goers? Everyone signs up in January but what happens by July? 80% have stopped …

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Why it’s time to ditch your bottle

For years cyclists have used water bottles……but maybe its time to think again? I am rethinking the need to carry a bottle everywhere. And that’s just for me…..if you are …