Blog on FatMax

Myths about FatMax & Weight Loss

Carbohydrates in their base form glucose or glycogen (in the muscles) can be turned into ATP very quickly but you only get 2 molecules of ATP per glucose molecule. Therefore …

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Coronavirus & Deconditioning

I was diagnosed with coronavirus in September 2020. Here is what I discovered. The immediate effects of coronavirus were expected. Fatigue, loss of taste, muscle aches, headaches but no chest …

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Training Readiness

On the science of achieving your goals. Did you ever look up the stats on gym goers? Everyone signs up in January but what happens by July? 80% have stopped …

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Why it’s time to ditch your bottle

For years cyclists have used water bottles……but maybe its time to think again? I am rethinking the need to carry a bottle everywhere. And that’s just for me…..if you are …

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How precise is my FTP?

Trouble pinning down your FTP?….this could be why Over on the intervals.icu forum (https://forum.intervals.icu/t/inaccurate-power-meter-or-anaerobic-contribution/1062) Benjamin_Turner asks: “I was l aid off at the start of the pandemic so I’ve had …

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The Magic of Interval Training

Just how good is high Intensity interval training compared to other types of exercise? Name a fitness trend. Chances are you will mention HIIT training. High intensity interval training (HIIT) …

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Sweetspot or Sourspot?

Is sweetspot really the best training method for 99%? Sometimes you can be wrong without even knowing it. You might believe in something 100% and your friends might believe it …