Coach, is Exercise Safe with Coronavirus?
I was asked recently by a coached rider “should i reduce the amount of high intensity intervals at zone5,z6,z7 due to the possibility of immunosuppression, after all we are all …
I was asked recently by a coached rider “should i reduce the amount of high intensity intervals at zone5,z6,z7 due to the possibility of immunosuppression, after all we are all …
Just how good is high Intensity interval training compared to other types of exercise? Name a fitness trend. Chances are you will mention HIIT training. High intensity interval training (HIIT) …
Is sweetspot really the best training method for 99%? Sometimes you can be wrong without even knowing it. You might believe in something 100% and your friends might believe it …
Background Everyone has an opinion on FTP, their own FTP, your FTP, my FTP, their dog’s FTP. There is no denying that FTP has been a success in the sense …
Have you heard of the Dunning-Kruger Effect? Basically when you have little knowledge you can overestimate your ability but the more you find out the more you realize you don’t know that …
Greg Lemond …. Tour Winner 1986, 1989, 1990 I was wondering recently whether Greg Lemond’s famous quote is really true……do pros struggle as much as beginners? Obviously with decades …
Today let’s dig into the major differences of riding indoors vs outdoors Following a recent video one of our viewers Curtis M wrote: “Is there any difference in benefit between …
Over on intervals.icu forum Clive King Asked: “ your analysis for Polarised is very interesting even if I struggle to stay in the Polarised zone in any week (the lure …
One of my favourite videos is our surface calculator (watch here) ; it never got many views but it helps clarify your tyre pressure on any surface conditions both in …